Workouts

20 min Hip Hop Ride
Kendall Toole
Tuesday 8/31/21 @ 1:17 PM
Difficulty: 7.51 / 10
114kj
74rpm
40%
16mph
30 min Mood Ride: Heated
Jess King
Monday 8/23/21 @ 12:20 PM
Difficulty: 7.76 / 10
112kj
63rpm
36%
12mph
10 min Arms & Light Weights
Kendall Toole
Thursday 8/19/21 @ 12:7 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Robin Arzón
Thursday 8/19/21 @ 11:44 AM
Difficulty: 7 / 10
 
10 min Core Strength
Jess Sims
Tuesday 8/3/21 @ 11:2 AM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/3/21 @ 10:56 AM
Difficulty: 3.07 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 10:33 AM
Difficulty: 7.24 / 10
111kj
74rpm
40%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 7/19/21 @ 1:38 PM
Difficulty: 7.29 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/15/21 @ 11:42 AM
Difficulty: 7.5 / 10
121kj
52rpm
41%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 11:43 AM
Difficulty: 7.96 / 10
168kj
62rpm
45%
15mph