Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 11/6/23 @ 3:7 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 11/6/23 @ 3:1 PM
Difficulty: 4.04 / 10
26kj
75rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/6/23 @ 2:27 PM
Difficulty: 7.98 / 10
192kj
69rpm
43%
16mph
5 min Warm Up Ride
Hannah Frankson
Monday 11/6/23 @ 2:21 PM
Difficulty: 0 / 10
22kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 10/27/23 @ 10:29 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 10/27/23 @ 10:22 AM
Difficulty: 3.78 / 10
60kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/27/23 @ 9:48 AM
Difficulty: 7.81 / 10
372kj
0rpm
0%
0mph
5 min Warm Up Ride
Kendall Toole
Friday 10/27/23 @ 9:41 AM
Difficulty: 4.25 / 10
48kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/25/23 @ 2:57 PM
Difficulty: 3.28 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/25/23 @ 2:24 PM
Difficulty: 7.94 / 10
374kj
0rpm
0%
0mph