Workouts

5 min Warm Up Ride
Hannah Frankson
Wednesday 10/25/23 @ 2:15 PM
Difficulty: 0 / 10
47kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 10/24/23 @ 2:57 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 10/24/23 @ 2:51 PM
Difficulty: 3.69 / 10
55kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/24/23 @ 2:18 PM
Difficulty: 7.78 / 10
374kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 10/20/23 @ 4:9 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 10/20/23 @ 4:2 PM
Difficulty: 3.86 / 10
kj
rpm
%
0mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Friday 10/20/23 @ 3:28 PM
Difficulty: 7.7 / 10
336kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 10/18/23 @ 4:1 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/18/23 @ 3:55 PM
Difficulty: 3.75 / 10
47kj
0rpm
0%
0mph
30 min Boss Ride
Ally Love
Wednesday 10/18/23 @ 3:20 PM
Difficulty: 8.16 / 10
372kj
0rpm
0%
0mph