Workouts

45 min Hip Hop Ride
Alex Toussaint
Thursday 3/9/23 @ 11:27 PM
Difficulty: 8.1 / 10
281kj
71rpm
42%
15mph
Wednesday 3/8/23 @ 9:3 PM
Difficulty: NaN / 10
 
5 min Witness Meditation
Aditi Shah
Wednesday 3/8/23 @ 3:48 AM
Difficulty: 2.5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 3/7/23 @ 12:40 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/7/23 @ 12:34 AM
Difficulty: 3.97 / 10
22kj
71rpm
37%
14mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/6/23 @ 11:56 PM
Difficulty: 7.73 / 10
191kj
74rpm
41%
16mph
5 min Acceptance Meditation
Kristin McGee
Monday 3/6/23 @ 1:5 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 3/4/23 @ 7:10 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 3/4/23 @ 7:3 PM
Difficulty: 3.97 / 10
21kj
71rpm
37%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/4/23 @ 6:27 PM
Difficulty: 7.96 / 10
177kj
76rpm
39%
15mph