Workouts

20 min Full Body Strength
Ben Alldis
Monday 11/13/23 @ 11:36 AM
Difficulty: 0 / 10
 
5 min Morning Meditation
Ross Rayburn
Thursday 11/9/23 @ 2:37 PM
Difficulty: 1 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 11/8/23 @ 12:8 PM
Difficulty: 3.08 / 10
 
30 min Walk + Run
Jess Sims
Wednesday 11/8/23 @ 11:36 AM
Difficulty: 6.9 / 10
 
10 min Gratitude Meditation
Kristin McGee
Wednesday 11/8/23 @ 1:11 AM
Difficulty: 2.53 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 11/7/23 @ 12:8 PM
Difficulty: 4.14 / 10
28kj
82rpm
37%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/7/23 @ 11:36 AM
Difficulty: 8.57 / 10
241kj
68rpm
48%
18mph
Extra 10: HIIT
Alex Toussaint
Monday 11/6/23 @ 12:6 PM
Difficulty: 7.12 / 10
 
20 min Bodyweight Strength
Ben Alldis
Monday 11/6/23 @ 11:41 AM
Difficulty: 6.88 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 11/2/23 @ 10:36 AM
Difficulty: 7.44 / 10
301kj
78rpm
47%
19mph