Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/20/23 @ 11:40 AM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/16/23 @ 12:14 PM
Difficulty: 3.27 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Thursday 11/16/23 @ 11:42 AM
Difficulty: 7.62 / 10
200kj
79rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 11/15/23 @ 12:20 PM
Difficulty: 3.65 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 11/15/23 @ 12:14 PM
Difficulty: 3.62 / 10
 
30 min HIIT & Hills Run
Jermaine Johnson
Wednesday 11/15/23 @ 11:43 AM
Difficulty: 7.71 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 11/14/23 @ 12:15 PM
Difficulty: 3.77 / 10
 
5 min Core Strength
Andy Speer
Tuesday 11/14/23 @ 12:9 PM
Difficulty: 6.23 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:36 AM
Difficulty: 8.49 / 10
280kj
78rpm
42%
17mph
20 min HIIT Run
Robin Arzón
Monday 11/13/23 @ 12:4 PM
Difficulty: 8.01 / 10