Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/20/23 @ 11:40 AM
Difficulty: 7.3 / 10
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/16/23 @ 12:14 PM
Difficulty: 3.27 / 10
30 min Classic Rock Ride
Leanne Hainsby
Thursday 11/16/23 @ 11:42 AM
Difficulty: 7.62 / 10
200kj
79rpm
39%
16mph
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 11/15/23 @ 12:14 PM
Difficulty: 3.62 / 10
30 min HIIT & Hills Run
Jermaine Johnson
Wednesday 11/15/23 @ 11:43 AM
Difficulty: 7.71 / 10
280kj
78rpm
42%
17mph