Workouts

10 min Full Body Stretch
Jess King
Wednesday 11/1/23 @ 11:10 AM
Difficulty: 4.23 / 10
 
Extra 10: Walk
Rebecca Kennedy
Wednesday 11/1/23 @ 10:57 AM
Difficulty: 5.4 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 11/1/23 @ 10:33 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 10/31/23 @ 11:22 AM
Difficulty: 3.27 / 10
 
5 min Core Strength
Andy Speer
Tuesday 10/31/23 @ 11:14 AM
Difficulty: 6.22 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 10/31/23 @ 10:39 AM
Difficulty: 8.09 / 10
249kj
77rpm
44%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 10/30/23 @ 11:24 AM
Difficulty: 3.95 / 10
 
Extra 10: HIIT
Robin Arzón
Monday 10/30/23 @ 11:12 AM
Difficulty: 7.41 / 10
 
30 min Dance Music Full Body Strength
Logan Aldridge
Monday 10/30/23 @ 10:37 AM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/26/23 @ 11:19 AM
Difficulty: 3.27 / 10