Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 11/1/23 @ 10:33 AM
Difficulty: 7.17 / 10
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 10/31/23 @ 10:39 AM
Difficulty: 8.09 / 10
249kj
77rpm
44%
18mph
30 min Dance Music Full Body Strength
Logan Aldridge
Monday 10/30/23 @ 10:37 AM
Difficulty: 7.47 / 10
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/26/23 @ 11:19 AM
Difficulty: 3.27 / 10