Workouts
220kj
79rpm
41%
17mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 12/12/23 @ 11:40 AM
Difficulty: 7.2 / 10
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/6/23 @ 12:19 PM
Difficulty: 4.76 / 10
58kj
79rpm
38%
16mph
154kj
80rpm
42%
18mph
0kj
0rpm
24%
0mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 12/5/23 @ 12:15 PM
Difficulty: 3.84 / 10
24kj
73rpm
37%
15mph