Workouts

30 min Rock Ride
Denis Morton
Wednesday 12/13/23 @ 11:42 AM
Difficulty: 7.55 / 10
220kj
79rpm
41%
17mph
10 min Lagos Run
Tuesday 12/12/23 @ 12:13 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 12/12/23 @ 11:40 AM
Difficulty: 7.2 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 12/11/23 @ 12:15 PM
Difficulty: 3.85 / 10
 
30 min 2000s Run
Jess Sims
Friday 12/8/23 @ 1:11 AM
Difficulty: 7.43 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/6/23 @ 12:29 PM
Difficulty: 3.19 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/6/23 @ 12:19 PM
Difficulty: 4.76 / 10
58kj
79rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Wednesday 12/6/23 @ 11:57 AM
Difficulty: 7.03 / 10
154kj
80rpm
42%
18mph
20 min 90s Pop Ride
Hannah Frankson
Wednesday 12/6/23 @ 11:50 AM
Difficulty: 6.89 / 10
0kj
0rpm
24%
0mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 12/5/23 @ 12:15 PM
Difficulty: 3.84 / 10
24kj
73rpm
37%
15mph