Workouts

5 min Upper Body Stretch
Selena Samuela
Sunday 12/31/23 @ 8:3 PM
Difficulty: 0 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Wednesday 12/20/23 @ 12:33 PM
Difficulty: 3.39 / 10
 
20 min Rock Run
Olivia Amato
Tuesday 12/19/23 @ 12:38 PM
Difficulty: 6.9 / 10
 
20 min Strength Roll Call: Full Body
Logan Aldridge
Tuesday 12/19/23 @ 12:13 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/18/23 @ 1:20 PM
Difficulty: 3.19 / 10
 
Extra 10: Tabata Ride
Denis Morton
Monday 12/18/23 @ 1:9 PM
Difficulty: 7.7 / 10
92kj
86rpm
41%
18mph
20 min 2000s Rock Ride
Leanne Hainsby
Monday 12/18/23 @ 12:47 PM
Difficulty: 7.37 / 10
163kj
79rpm
43%
18mph
10 min Full Body Stretch
Jermaine Johnson
Thursday 12/14/23 @ 12:20 PM
Difficulty: 3.71 / 10
 
20 min Walk+ Run
Logan Aldridge
Thursday 12/14/23 @ 11:56 AM
Difficulty: 5.86 / 10
 
10 min Core Strength
Rad Lopez
Thursday 12/14/23 @ 11:40 AM
Difficulty: 6.94 / 10