a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 7/27/23 @ 5:11 PM
Difficulty: 3.69 / 10
40kj
95rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/23 @ 4:10 PM
Difficulty: 7.3 / 10
639kj
86rpm
46%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 5:14 PM
Difficulty: 6.68 / 10
11kj
74rpm
26%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/26/23 @ 4:7 PM
Difficulty: 7.25 / 10
582kj
80rpm
46%
20mph
11kj
85rpm
22%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/23 @ 4:20 PM
Difficulty: 7.3 / 10
577kj
80rpm
46%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 7/24/23 @ 5:20 PM
Difficulty: 6.68 / 10
18kj
84rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/23 @ 4:6 PM
Difficulty: 7.3 / 10
514kj
79rpm
44%
18mph