a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 8/1/23 @ 5:18 PM
Difficulty: 3.69 / 10
11kj
81rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/23 @ 4:17 PM
Difficulty: 7.3 / 10
547kj
77rpm
47%
19mph
12kj
77rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/31/23 @ 4:11 PM
Difficulty: 7.3 / 10
547kj
83rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 7/30/23 @ 2:45 PM
Difficulty: 6.68 / 10
11kj
83rpm
23%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/23 @ 1:22 PM
Difficulty: 7.71 / 10
691kj
79rpm
46%
19mph
15kj
79rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/28/23 @ 4:37 PM
Difficulty: 7.3 / 10
534kj
83rpm
44%
19mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 7/27/23 @ 5:18 PM
Difficulty: 6.57 / 10