a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
8kj
75rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/23 @ 5:29 PM
Difficulty: 7.3 / 10
397kj
80rpm
40%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 7/21/23 @ 4:0 PM
Difficulty: 6.68 / 10
12kj
78rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/21/23 @ 2:51 PM
Difficulty: 7.3 / 10
536kj
85rpm
43%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 7/20/23 @ 5:9 PM
Difficulty: 6.68 / 10
14kj
89rpm
25%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/23 @ 4:0 PM
Difficulty: 7.3 / 10
638kj
84rpm
46%
20mph
25kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 4:56 PM
Difficulty: 7.3 / 10
514kj
79rpm
44%
19mph