a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
9kj
64rpm
26%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/21/24 @ 5:17 PM
Difficulty: 7.31 / 10
534kj
76rpm
46%
19mph
21kj
65rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/20/24 @ 5:23 PM
Difficulty: 7.31 / 10
507kj
77rpm
45%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/19/24 @ 6:28 PM
Difficulty: 7.17 / 10
15kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/24 @ 5:21 PM
Difficulty: 7.31 / 10
524kj
77rpm
46%
19mph
12kj
72rpm
27%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/18/24 @ 2:19 PM
Difficulty: 7.59 / 10
774kj
76rpm
46%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 2/17/24 @ 4:15 PM
Difficulty: 7.17 / 10