a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
5kj
67rpm
17%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/24 @ 2:31 PM
Difficulty: 7.59 / 10
803kj
80rpm
45%
19mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Friday 2/16/24 @ 6:40 PM
Difficulty: 7.12 / 10
9kj
65rpm
25%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/16/24 @ 5:29 PM
Difficulty: 7.31 / 10
514kj
76rpm
46%
19mph
11kj
72rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/15/24 @ 5:27 PM
Difficulty: 7.31 / 10
511kj
80rpm
44%
19mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Wednesday 2/14/24 @ 6:27 PM
Difficulty: 7.12 / 10
9kj
72rpm
23%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/14/24 @ 5:20 PM
Difficulty: 7.31 / 10
513kj
81rpm
44%
19mph