a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
12kj
71rpm
28%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/24 @ 3:38 PM
Difficulty: 7.73 / 10
728kj
77rpm
44%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 2/24/24 @ 2:51 PM
Difficulty: 7.17 / 10
15kj
81rpm
27%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 1:28 PM
Difficulty: 6.86 / 10
682kj
81rpm
44%
19mph
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/23/24 @ 3:49 PM
Difficulty: 7.5 / 10
630kj
78rpm
44%
19mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Thursday 2/22/24 @ 5:56 PM
Difficulty: 7.12 / 10
26kj
84rpm
35%
15mph
257kj
85rpm
42%
18mph