Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 1/11/21 @ 12:31 PM
Difficulty: 6.79 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 1/11/21 @ 12:19 PM
Difficulty: 6.78 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 1/11/21 @ 4:11 AM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 12:4 PM
Difficulty: 7.14 / 10
107kj
81rpm
37%
15mph
10 min Sleep Meditation
Ross Rayburn
Thursday 1/7/21 @ 3:49 AM
Difficulty: 3.35 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 1/6/21 @ 5:10 AM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/29/20 @ 12:54 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:49 PM
Difficulty: 3.57 / 10
19kj
71rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 12:17 PM
Difficulty: 7.76 / 10
168kj
79rpm
38%
16mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 12/29/20 @ 4:27 AM
Difficulty: 3.35 / 10