Workouts

20 min Year of Yes Full Body Strength
Adrian Williams
Thursday 1/21/21 @ 12:12 PM
Difficulty: 6.32 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Thursday 1/21/21 @ 12:5 PM
Difficulty: 3.55 / 10
 
10 min Arms Toning
Cody Rigsby
Tuesday 1/19/21 @ 11:41 PM
Difficulty: 6.32 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:36 PM
Difficulty: 3.57 / 10
17kj
88rpm
33%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:19 PM
Difficulty: 7.18 / 10
76kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/18/21 @ 12:47 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 1/18/21 @ 12:41 PM
Difficulty: 3.81 / 10
23kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 12:10 PM
Difficulty: 7.81 / 10
151kj
63rpm
41%
14mph
10 min Cool Down Ride
Alex Toussaint
Saturday 1/16/21 @ 6:23 PM
Difficulty: 4.74 / 10
43kj
69rpm
36%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/16/21 @ 5:37 PM
Difficulty: 8.37 / 10
276kj
81rpm
39%
16mph