Workouts
20 min Year of Yes Full Body Strength
Adrian Williams
Thursday 1/21/21 @ 12:12 PM
Difficulty: 6.32 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Thursday 1/21/21 @ 12:5 PM
Difficulty: 3.55 / 10
17kj
88rpm
33%
15mph
76kj
83rpm
41%
17mph
23kj
67rpm
39%
14mph
151kj
63rpm
41%
14mph
43kj
69rpm
36%
13mph
276kj
81rpm
39%
16mph