Workouts

60 min Total Strength
Andy Speer
Friday 5/12/23 @ 2:33 AM
Difficulty: 7.27 / 10
 
10 min Shrewsbury Quarry Park Ride
Wednesday 5/10/23 @ 5:28 PM
Difficulty: 0 / 10
59kj
72rpm
42%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 5/10/23 @ 5:18 PM
Difficulty: 5.34 / 10
55kj
68rpm
42%
16mph
30 min Climb Ride
Olivia Amato
Wednesday 5/10/23 @ 4:47 PM
Difficulty: 8.77 / 10
217kj
74rpm
44%
17mph
60 min Yoga Flow
Kirra Michel
Tuesday 5/9/23 @ 10:9 PM
Difficulty: 6.48 / 10
 
10 min Warm Up Ride
Cliff Dwenger
Monday 5/8/23 @ 7:59 PM
Difficulty: 5.71 / 10
61kj
73rpm
42%
16mph
Extra 10: Low Impact Ride
Erik Jäger
Monday 5/8/23 @ 7:47 PM
Difficulty: 3.9 / 10
63kj
74rpm
42%
17mph
30 min Country Pop Ride
Hannah Corbin
Monday 5/8/23 @ 7:16 PM
Difficulty: 7.2 / 10
225kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 5/7/23 @ 6:32 PM
Difficulty: 5.53 / 10
52kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 5/7/23 @ 6:1 PM
Difficulty: 7.95 / 10
224kj
78rpm
43%
18mph