Workouts

10 min Core Strength
Rad Lopez
Tuesday 9/26/23 @ 1:46 PM
Difficulty: 6.78 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/26/23 @ 1:25 PM
Difficulty: 6.77 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/23/23 @ 3:29 PM
Difficulty: 7.82 / 10
239kj
82rpm
43%
18mph
45 min Full Body Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 1:41 PM
Difficulty: 6.92 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 1:20 PM
Difficulty: 7.97 / 10
349kj
82rpm
42%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 9/18/23 @ 1:48 PM
Difficulty: 6.31 / 10
 
10 min Core Strength
Adrian Williams
Monday 9/18/23 @ 1:37 PM
Difficulty: 6.45 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 1:31 PM
Difficulty: 7.99 / 10
176kj
49rpm
51%
14mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 1:15 PM
Difficulty: 6.53 / 10
105kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 1:37 PM
Difficulty: 8.25 / 10
238kj
47rpm
47%
12mph