Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 1:14 PM
Difficulty: 8.23 / 10
252kj
49rpm
46%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/5/23 @ 1:30 PM
Difficulty: 8.27 / 10
245kj
49rpm
46%
12mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 10/4/23 @ 1:45 PM
Difficulty: 8.1 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 1:55 PM
Difficulty: 8.51 / 10
255kj
70rpm
48%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 1:50 PM
Difficulty: 4.42 / 10
29kj
80rpm
38%
16mph
45 min Full Body Strength
Jess Sims
Monday 10/2/23 @ 2:3 PM
Difficulty: 7.78 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/30/23 @ 3:44 PM
Difficulty: 8.21 / 10
256kj
51rpm
46%
13mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 9/29/23 @ 1:43 PM
Difficulty: 8.51 / 10
273kj
71rpm
49%
19mph
45 min Full Body Strength
Jess Sims
Thursday 9/28/23 @ 1:35 PM
Difficulty: 7.73 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/27/23 @ 9:26 PM
Difficulty: 7.88 / 10
239kj
81rpm
43%
18mph