_chasing_amy_
O-Town
Total Rides: 809
Following
_chasing_amy_
O-Town
Total Rides: 809
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/13/23 @ 1:35 PM
Difficulty: 7.75 / 10
10 min City Girls Glutes & Legs Strength
Adrian Williams
Wednesday 9/13/23 @ 1:24 PM
Difficulty: 0 / 10
195kj
71rpm
51%
20mph
84kj
87rpm
41%
18mph
175kj
70rpm
49%
18mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/8/23 @ 1:33 PM
Difficulty: 7.73 / 10
45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 9/6/23 @ 1:49 PM
Difficulty: 8.39 / 10
224kj
82rpm
42%
18mph