__ari
Total Rides: 319
Following
__ari
Total Rides: 319
Following
Workouts
170kj
82rpm
42%
18mph
10 min Chest & Back Strength
Ben Alldis
Saturday 11/12/22 @ 6:52 PM
Difficulty: 6.58 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/12/22 @ 6:40 PM
Difficulty: 6.54 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 11/11/22 @ 4:5 PM
Difficulty: 6.45 / 10
322kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/8/22 @ 7:20 PM
Difficulty: 6.95 / 10
459kj
85rpm
46%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/4/22 @ 4:19 PM
Difficulty: 0 / 10
314kj
88rpm
45%
20mph