Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/1/22 @ 7:44 PM
Difficulty: 6.93 / 10
463kj
87rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/28/22 @ 3:21 PM
Difficulty: 8.03 / 10
296kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 10/26/22 @ 4:4 PM
Difficulty: 3.53 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/26/22 @ 3:15 PM
Difficulty: 7.1 / 10
478kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Ally Love
Friday 10/21/22 @ 11:42 PM
Difficulty: 3.26 / 10
 
20 min Tropical House Ride
Kendall Toole
Friday 10/21/22 @ 11:20 PM
Difficulty: 6.7 / 10
180kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/16/22 @ 6:42 PM
Difficulty: 3.2 / 10
 
30 min Power Zone EDM Ride
Olivia Amato
Sunday 10/16/22 @ 6:8 PM
Difficulty: 7.94 / 10
326kj
89rpm
44%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/10/22 @ 11:46 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/10/22 @ 11:13 PM
Difficulty: 7.03 / 10
310kj
87rpm
45%
20mph