Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/20/22 @ 8:8 PM
Difficulty: 3.26 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/20/22 @ 7:3 PM
Difficulty: 7.38 / 10
640kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 10:29 PM
Difficulty: 6.58 / 10
326kj
91rpm
44%
20mph
20 min Hip Mobility
Rebecca Kennedy
Sunday 12/11/22 @ 1:7 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 12/9/22 @ 6:3 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 12/9/22 @ 5:12 PM
Difficulty: 7.02 / 10
471kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/25/22 @ 7:10 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 6:22 PM
Difficulty: 7.02 / 10
470kj
86rpm
45%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/18/22 @ 5:0 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Friday 11/18/22 @ 4:27 PM
Difficulty: 6.41 / 10
321kj
88rpm
45%
20mph