Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 3:36 PM
Difficulty: 7.19 / 10
197kj
74rpm
34%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 10:39 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/6/22 @ 10:6 PM
Difficulty: 6.79 / 10
128kj
79rpm
32%
14mph
120kj
65rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:13 PM
Difficulty: 7.32 / 10
288kj
69rpm
37%
14mph
126kj
71rpm
31%
13mph