Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 3:36 PM
Difficulty: 7.19 / 10
197kj
74rpm
34%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 10:39 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/6/22 @ 10:6 PM
Difficulty: 6.79 / 10
128kj
79rpm
32%
14mph
5 min Post-Ride Stretch
Sam Yo
Sunday 10/2/22 @ 8:26 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Pop Ride
Sam Yo
Sunday 10/2/22 @ 7:52 PM
Difficulty: 8.09 / 10
120kj
65rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/1/22 @ 4:15 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:13 PM
Difficulty: 7.32 / 10
288kj
69rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/27/22 @ 11:30 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Max Ride
Denis Morton
Tuesday 9/27/22 @ 10:57 PM
Difficulty: 8.54 / 10
126kj
71rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/25/22 @ 9:29 PM
Difficulty: 3.1 / 10