80sdocmama
PA
Total Rides: 335

Following

80sdocmama
PA
Total Rides: 335

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Sunday 11/5/23 @ 2:34 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Sunday 11/5/23 @ 2:28 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Sunday 11/5/23 @ 1:12 PM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 11/3/23 @ 4:2 PM
Difficulty: 3.65 / 10
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30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/3/23 @ 12:54 PM
Difficulty: 7.01 / 10
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kj
rpm
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20 min Full Body Strength
Ben Alldis
Friday 11/3/23 @ 12:51 PM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 11/3/23 @ 12:47 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Friday 11/3/23 @ 12:45 AM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 11/1/23 @ 9:43 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 10/31/23 @ 7:34 PM
Difficulty: 7.1 / 10
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