80sdocmama
PA
Total Rides: 335

Following

80sdocmama
PA
Total Rides: 335

Following

Workouts

30 min Full Body Strength
Ben Alldis
Tuesday 11/14/23 @ 11:34 AM
Difficulty: 7.19 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 11/12/23 @ 1:44 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Sunday 11/12/23 @ 1:34 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Sunday 11/12/23 @ 1:14 PM
Difficulty: 7.32 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 11/11/23 @ 12:16 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Friday 11/10/23 @ 6:6 PM
Difficulty: 7.91 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 11/10/23 @ 4:3 AM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Thursday 11/9/23 @ 11:38 AM
Difficulty: 7.17 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 11/7/23 @ 1:51 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 11/7/23 @ 1:30 PM
Difficulty: 7.08 / 10
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