Workouts

20 min Upper Body Strength
Jess Sims
Friday 12/15/23 @ 11:36 AM
Difficulty: 6.88 / 10
 
20 min Full Body Strength
Jess Sims
Thursday 12/14/23 @ 11:37 AM
Difficulty: 6.81 / 10
 
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Thursday 12/14/23 @ 11:15 AM
Difficulty: 5.16 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Wednesday 12/13/23 @ 11:33 AM
Difficulty: 6.61 / 10
 
20 min Full Body Strength
Jess Sims
Sunday 12/10/23 @ 1:1 PM
Difficulty: 7.13 / 10
 
20 min 90s Walk
Kirsten Ferguson
Sunday 12/10/23 @ 12:37 PM
Difficulty: 5.68 / 10
 
Extra 10: Madonna Run
Susie Chan
Saturday 12/9/23 @ 12:53 PM
Difficulty: 5.93 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Saturday 12/9/23 @ 12:21 PM
Difficulty: 6.58 / 10
 
15 min 90s Walk
Kirsten Ferguson
Friday 12/8/23 @ 5:35 PM
Difficulty: 4.68 / 10
 
30 min 90s Bootcamp
Joslyn Thompson Rule
Friday 12/8/23 @ 11:23 AM
Difficulty: 7.04 / 10