Workouts

10 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 11:55 AM
Difficulty: 7.08 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 12/6/23 @ 11:33 AM
Difficulty: 6.65 / 10
 
20 min 2000s Run
Kirsten Ferguson
Monday 12/4/23 @ 5:46 PM
Difficulty: 6.25 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/2/23 @ 11:55 AM
Difficulty: 7 / 10
 
30 min 90s Walk
Kirsten Ferguson
Saturday 12/2/23 @ 11:18 AM
Difficulty: 6.64 / 10
 
30 min R&B Walk
Kirsten Ferguson
Friday 12/1/23 @ 11:8 AM
Difficulty: 6.63 / 10
 
20 min 90s R&B Walk
Kirsten Ferguson
Thursday 11/30/23 @ 11:34 AM
Difficulty: 5.98 / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 11:44 AM
Difficulty: 6.59 / 10
 
20 min Pop Ride
Camila Ramón
Monday 11/27/23 @ 11:21 AM
Difficulty: 0 / 10
133kj
86rpm
38%
17mph
10 min Core Strength
Emma Lovewell
Sunday 11/26/23 @ 12:42 PM
Difficulty: 7.08 / 10