Workouts

5 min Post-Ride Stretch
Ally Love
Monday 3/4/24 @ 1:2 AM
Difficulty: 0 / 10
 
Monday 3/4/24 @ 12:2 AM
Difficulty: NaN / 10
302kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/3/24 @ 8:34 PM
Difficulty: 3.19 / 10
 
30 min Silk Sonic Ride
Cliff Dwenger
Sunday 3/3/24 @ 7:59 PM
Difficulty: 6.97 / 10
183kj
74rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/3/24 @ 7:27 PM
Difficulty: 0 / 10
125kj
74rpm
41%
17mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 3/3/24 @ 6:57 PM
Difficulty: 0 / 10
124kj
75rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 3/3/24 @ 4:56 PM
Difficulty: 6.18 / 10
184kj
79rpm
39%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 3/3/24 @ 4:0 PM
Difficulty: 7.64 / 10
173kj
74rpm
40%
16mph
15 min Bayou Lacombe Row
Saturday 3/2/24 @ 11:53 PM
Difficulty: 0 / 10
 
20 min Tabata Row
Alex Karwoski
Saturday 3/2/24 @ 11:24 PM
Difficulty: 7.36 / 10