Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 3/2/24 @ 12:6 AM
Difficulty: 0 / 10
 
Friday 3/1/24 @ 11:57 PM
Difficulty: NaN / 10
39kj
71rpm
40%
15mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/1/24 @ 11:5 PM
Difficulty: 7.47 / 10
175kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/1/24 @ 10:29 PM
Difficulty: 7.15 / 10
175kj
74rpm
40%
16mph
5 min Warm Up Ride
Irène Scholz
Friday 3/1/24 @ 10:23 PM
Difficulty: 4.04 / 10
28kj
73rpm
40%
16mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Friday 3/1/24 @ 9:59 PM
Difficulty: 0 / 10
116kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 3/1/24 @ 7:29 PM
Difficulty: 3.14 / 10
 
30 min Climb Ride
Ben Alldis
Friday 3/1/24 @ 6:54 PM
Difficulty: 8.23 / 10
176kj
74rpm
40%
16mph
20 min HIIT Row
Ash Pryor
Friday 3/1/24 @ 6:23 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/29/24 @ 10:23 PM
Difficulty: 3.18 / 10