7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
Workouts
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 8/4/23 @ 10:44 AM
Difficulty: 0 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Thursday 8/3/23 @ 11:6 PM
Difficulty: 7.8 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 10:27 PM
Difficulty: 6.43 / 10
194kj
84rpm
38%
17mph
30 min Density Training: Week 1, Day 3
Andy Speer
Tuesday 8/1/23 @ 9:33 PM
Difficulty: 7.48 / 10