7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Tuesday 8/22/23 @ 7:54 PM
Difficulty: 4.12 / 10
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Monday 8/21/23 @ 11:22 PM
Difficulty: NaN / 10
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111kj
81rpm
41%
17mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 8/16/23 @ 12:13 PM
Difficulty: 1.78 / 10
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20 min Full Body Mobility
Andy Speer
Thursday 8/10/23 @ 11:39 PM
Difficulty: 3.94 / 10
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30 min Density Training: Week 2, Day 3
Andy Speer
Thursday 8/10/23 @ 11:5 PM
Difficulty: 7.78 / 10
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5 min Full Body Warm Up
Andy Speer
Thursday 8/10/23 @ 11:0 PM
Difficulty: 4.12 / 10
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60 min Ed Sheeran Walk
Jon Hosking
Tuesday 8/8/23 @ 1:11 AM
Difficulty: 4.78 / 10
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Monday 8/7/23 @ 10:26 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Andy Speer
Monday 8/7/23 @ 10:1 PM
Difficulty: 4.07 / 10
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20 min Density Training: Week 2, Day 2
Andy Speer
Monday 8/7/23 @ 9:30 PM
Difficulty: 7.32 / 10
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