7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Tuesday 8/1/23 @ 9:25 PM
Difficulty: 4.12 / 10
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10 min Cool Down Walk
Jon Hosking
Tuesday 8/1/23 @ 3:11 AM
Difficulty: 3.64 / 10
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20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 7/31/23 @ 5:6 AM
Difficulty: 0 / 10
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20 min Full Body Mobility
Andy Speer
Sunday 7/30/23 @ 3:53 PM
Difficulty: 3.94 / 10
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20 min Density Training: Week 1, Day 2
Andy Speer
Sunday 7/30/23 @ 3:29 PM
Difficulty: 7.32 / 10
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5 min Full Body Warm Up
Andy Speer
Sunday 7/30/23 @ 3:24 PM
Difficulty: 4.12 / 10
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Friday 7/28/23 @ 5:31 PM
Difficulty: NaN / 10
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110kj
78rpm
42%
17mph
Friday 7/28/23 @ 4:59 PM
Difficulty: NaN / 10
View Class
148kj
78rpm
36%
15mph
10 min Full Body Stretch
Andy Speer
Thursday 7/27/23 @ 11:10 PM
Difficulty: 3.59 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 7/27/23 @ 10:34 PM
Difficulty: 7.59 / 10
View Class