611dawn
💙💛🐩 |South Fl☀️
Total Rides: 631
Following
611dawn
💙💛🐩 |South Fl☀️
Total Rides: 631
Following
Workouts
36kj
51rpm
36%
10mph
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/6/24 @ 9:32 PM
Difficulty: 4.42 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 5:47 PM
Difficulty: 7.28 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 5:43 PM
Difficulty: 7.28 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 5:3 PM
Difficulty: 8.02 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/6/24 @ 4:51 PM
Difficulty: 4.45 / 10
