611dawn
💙💛🐩 |South Fl☀️
Total Rides: 631
Following
611dawn
💙💛🐩 |South Fl☀️
Total Rides: 631
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 1/5/24 @ 12:53 AM
Difficulty: 6.57 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/5/24 @ 12:39 AM
Difficulty: 7 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 11:54 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/3/24 @ 11:41 AM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 1:35 AM
Difficulty: 3.7 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 1:27 PM
Difficulty: 6.79 / 10