Workouts

Thursday 1/11/24 @ 12:48 PM
Difficulty: NaN / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:41 PM
Difficulty: 3.42 / 10
 
15 min Beginner Run
Kirsten Ferguson
Wednesday 1/10/24 @ 1:24 PM
Difficulty: 5.66 / 10
 
Wednesday 1/10/24 @ 1:5 PM
Difficulty: NaN / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Tuesday 1/9/24 @ 10:20 PM
Difficulty: 5.5 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 10:6 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/9/24 @ 9:58 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Andy Speer
Tuesday 1/9/24 @ 1:14 PM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 12:27 PM
Difficulty: 7.77 / 10
 
Monday 1/8/24 @ 1:5 PM
Difficulty: NaN / 10