Workouts

Wednesday 9/13/23 @ 12:2 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/13/23 @ 11:29 AM
Difficulty: 6.91 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/13/23 @ 11:28 AM
Difficulty: 6.91 / 10
 
Tuesday 9/12/23 @ 12:22 PM
Difficulty: NaN / 10
20kj
53rpm
32%
10mph
Tuesday 9/12/23 @ 12:21 PM
Difficulty: NaN / 10
0kj
0rpm
16%
0mph
Tuesday 9/12/23 @ 12:3 PM
Difficulty: NaN / 10
 
20 min Full Body Strength: Week 1, Day 1
Adrian Williams
Tuesday 9/12/23 @ 11:28 AM
Difficulty: 6.99 / 10
 
Monday 9/11/23 @ 12:1 PM
Difficulty: NaN / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Monday 9/11/23 @ 11:22 AM
Difficulty: 0 / 10
 
Saturday 9/9/23 @ 9:59 PM
Difficulty: NaN / 10
70kj
49rpm
35%
10mph