Workouts

Friday 9/8/23 @ 12:3 PM
Difficulty: NaN / 10
 
Friday 9/8/23 @ 11:48 AM
Difficulty: NaN / 10
16kj
48rpm
31%
9mph
Thursday 9/7/23 @ 12:2 PM
Difficulty: NaN / 10
 
20 min Chest & Back Strength
Adrian Williams
Thursday 9/7/23 @ 11:24 AM
Difficulty: 7.67 / 10
 
Wednesday 9/6/23 @ 12:3 PM
Difficulty: NaN / 10
 
Tuesday 9/5/23 @ 12:3 PM
Difficulty: NaN / 10
 
Thursday 8/31/23 @ 12:31 PM
Difficulty: NaN / 10
35kj
46rpm
39%
11mph
Thursday 8/31/23 @ 12:3 PM
Difficulty: NaN / 10
 
Wednesday 8/30/23 @ 12:1 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 8/30/23 @ 11:20 AM
Difficulty: 8.54 / 10