Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Monday 9/18/23 @ 8:50 PM
Difficulty: 6.61 / 10
 
Monday 9/18/23 @ 12:38 PM
Difficulty: NaN / 10
31kj
44rpm
34%
9mph
15 min City Girls Walk
Kirsten Ferguson
Sunday 9/17/23 @ 3:26 PM
Difficulty: 6.09 / 10
 
20 min R&B Row
Adrian Williams
Sunday 9/17/23 @ 3:0 PM
Difficulty: 6.71 / 10
 
15 min R&B Row
Ash Pryor
Saturday 9/16/23 @ 12:59 PM
Difficulty: 5.97 / 10
 
30 min Intervals Run
Marcel Dinkins
Saturday 9/16/23 @ 12:22 PM
Difficulty: 7.48 / 10
 
Friday 9/15/23 @ 12:3 PM
Difficulty: NaN / 10
 
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Friday 9/15/23 @ 11:52 AM
Difficulty: 6.2 / 10
 
20 min New Tracks Ride
Alex Toussaint
Friday 9/15/23 @ 11:27 AM
Difficulty: 7.46 / 10
66kj
58rpm
37%
12mph
Wednesday 9/13/23 @ 11:24 PM
Difficulty: NaN / 10
52kj
44rpm
35%
9mph