Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 2:7 PM
Difficulty: 7.18 / 10
535kj
82rpm
50%
21mph
45 min Endurance Run
Becs Gentry
Monday 11/20/23 @ 7:45 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 7:44 PM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/20/23 @ 2:36 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Monday 11/20/23 @ 2:0 PM
Difficulty: 7.09 / 10
362kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/16/23 @ 2:59 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 2:5 PM
Difficulty: 7.05 / 10
538kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/9/23 @ 11:4 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Sam Yo
Thursday 11/9/23 @ 10:27 PM
Difficulty: 6.61 / 10
362kj
81rpm
51%
21mph
30 min Endurance Run
Selena Samuela
Wednesday 11/8/23 @ 7:51 PM
Difficulty: 7.16 / 10