Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 10:22 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 9:45 PM
Difficulty: 7.44 / 10
367kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/4/23 @ 2:3 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 1:12 PM
Difficulty: 6.79 / 10
520kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Jess King
Thursday 11/2/23 @ 10:5 PM
Difficulty: 3.45 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/2/23 @ 9:28 PM
Difficulty: 7.98 / 10
372kj
77rpm
53%
21mph
45 min Walk + Run
Andy Speer
Friday 10/27/23 @ 7:48 PM
Difficulty: 6.72 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 10/26/23 @ 9:9 PM
Difficulty: 3.87 / 10
0kj
0rpm
46%
0mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/26/23 @ 8:29 PM
Difficulty: 7.49 / 10
333kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/25/23 @ 5:8 PM
Difficulty: 3.2 / 10