Workouts

30 min Intervals Run
Hannah Frankson
Wednesday 11/29/23 @ 9:10 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/29/23 @ 4:6 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 3:12 PM
Difficulty: 6.77 / 10
521kj
83rpm
49%
21mph
30 min Intervals Run
Alex Toussaint
Monday 11/27/23 @ 8:22 PM
Difficulty: 7.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 4:8 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 3:32 PM
Difficulty: 8.03 / 10
345kj
78rpm
50%
20mph
45 min Endurance Run
Matt Wilpers
Saturday 11/25/23 @ 6:21 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/23/23 @ 8:5 PM
Difficulty: 3.05 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 7:28 PM
Difficulty: 7.7 / 10
356kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/21/23 @ 3:1 PM
Difficulty: 3.67 / 10