Workouts

20 min Focus Flow: Healthy Back
Aditi Shah
Thursday 9/14/23 @ 1:24 PM
Difficulty: 4.39 / 10
 
20 min Full Body Stretch
Hannah Corbin
Thursday 9/14/23 @ 12:56 PM
Difficulty: 4.77 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 9/14/23 @ 12:37 PM
Difficulty: 3.65 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/13/23 @ 1:43 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/13/23 @ 1:37 PM
Difficulty: 3.49 / 10
9kj
73rpm
23%
9mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 9/13/23 @ 1:15 PM
Difficulty: 7.17 / 10
77kj
68rpm
36%
13mph
20 min Full Body Stretch
Hannah Corbin
Wednesday 9/13/23 @ 11:54 AM
Difficulty: 4.77 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 1:43 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/12/23 @ 1:37 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/12/23 @ 1:15 PM
Difficulty: 5.87 / 10
67kj
78rpm
30%
13mph