Workouts

30 min Full Body Strength
Jess Sims
Monday 9/18/23 @ 12:54 PM
Difficulty: 7.56 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/18/23 @ 12:48 PM
Difficulty: 3.18 / 10
 
30 min Hip Hop Ride
Emma Lovewell
Monday 9/18/23 @ 12:15 PM
Difficulty: 8.08 / 10
122kj
68rpm
37%
14mph
20 min Full Body Stretch
Andy Speer
Monday 9/18/23 @ 11:50 AM
Difficulty: 4.97 / 10
 
10 min Kindness Meditation
Aditi Shah
Monday 9/18/23 @ 11:35 AM
Difficulty: 3.78 / 10
 
20 min Full Body Stretch
Andy Speer
Saturday 9/16/23 @ 11:53 AM
Difficulty: 4.97 / 10
 
10 min Kindness Meditation
Aditi Shah
Saturday 9/16/23 @ 11:39 AM
Difficulty: 3.78 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/15/23 @ 2:3 PM
Difficulty: 7.18 / 10
 
20 min Full Body Stretch
Andy Speer
Friday 9/15/23 @ 1:41 PM
Difficulty: 4.97 / 10
 
10 min Kindness Meditation
Aditi Shah
Friday 9/15/23 @ 1:29 PM
Difficulty: 3.78 / 10