Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/23/22 @ 8:33 PM
Difficulty: 3.23 / 10
16kj
80rpm
29%
13mph
15 min Mood Ride: Calm
Christine D'Ercole
Tuesday 8/23/22 @ 8:16 PM
Difficulty: 4.77 / 10
82kj
76rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/22/22 @ 10:36 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/22/22 @ 10:25 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 8/22/22 @ 10:20 PM
Difficulty: 3.49 / 10
15kj
83rpm
27%
12mph
15 min 80s Rock Ride
Denis Morton
Monday 8/22/22 @ 10:0 PM
Difficulty: 7.01 / 10
86kj
68rpm
37%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/11/22 @ 9:18 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/11/22 @ 9:6 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 8/11/22 @ 9:1 PM
Difficulty: 3.33 / 10
19kj
94rpm
28%
13mph
20 min 90s Ride
Denis Morton
Thursday 8/11/22 @ 8:39 PM
Difficulty: 7.22 / 10
124kj
79rpm
41%
16mph