Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 1/2/23 @ 11:26 PM
Difficulty: 3.33 / 10
12kj
82rpm
25%
11mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 11:0 PM
Difficulty: 6.4 / 10
109kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/1/23 @ 10:41 PM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/1/23 @ 10:27 PM
Difficulty: 7.49 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 1/1/23 @ 10:22 PM
Difficulty: 4.16 / 10
24kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/1/23 @ 9:58 PM
Difficulty: 7.31 / 10
124kj
70rpm
43%
16mph
10 min Morning Meditation
Aditi Shah
Tuesday 10/11/22 @ 1:4 PM
Difficulty: 3.54 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/25/22 @ 6:49 PM
Difficulty: 7.16 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/23/22 @ 8:49 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/23/22 @ 8:38 PM
Difficulty: 7.18 / 10