Workouts

5 min Warm Up Ride
Cody Rigsby
Thursday 8/11/22 @ 8:35 PM
Difficulty: 3.92 / 10
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 8/11/22 @ 8:34 PM
Difficulty: 7.39 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/26/22 @ 9:11 PM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 7/26/22 @ 8:58 PM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 7/26/22 @ 8:53 PM
Difficulty: 3.35 / 10
21kj
78rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/26/22 @ 8:31 PM
Difficulty: 7.25 / 10
133kj
70rpm
45%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 7/25/22 @ 11:32 PM
Difficulty: 3.34 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/25/22 @ 11:19 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 7/25/22 @ 11:12 PM
Difficulty: 3.51 / 10
16kj
82rpm
28%
12mph
20 min 90s Ride
Cody Rigsby
Monday 7/25/22 @ 10:51 PM
Difficulty: 7.36 / 10
141kj
67rpm
47%
17mph