Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 6/17/22 @ 8:41 PM
Difficulty: 3.23 / 10
17kj
79rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 8:20 PM
Difficulty: 7.15 / 10
143kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/16/22 @ 4:41 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/16/22 @ 4:30 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 6/16/22 @ 4:24 PM
Difficulty: 4.16 / 10
25kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 4:4 PM
Difficulty: 7.23 / 10
149kj
71rpm
46%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/15/22 @ 4:42 PM
Difficulty: 3.36 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/15/22 @ 4:32 PM
Difficulty: 7.03 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 6/15/22 @ 4:26 PM
Difficulty: 3.3 / 10
18kj
82rpm
30%
13mph
20 min 80s Ride
Denis Morton
Wednesday 6/15/22 @ 4:6 PM
Difficulty: 7.29 / 10
131kj
80rpm
40%
16mph