Workouts

5 min Cool Down Ride
Christine D'Ercole
Wednesday 6/22/22 @ 9:45 PM
Difficulty: 3.23 / 10
16kj
79rpm
29%
12mph
20 min 90s Ride
Denis Morton
Wednesday 6/22/22 @ 9:23 PM
Difficulty: 6.84 / 10
131kj
78rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/21/22 @ 3:17 PM
Difficulty: 7.03 / 10
 
15 min Low Impact Ride
Denis Morton
Tuesday 6/21/22 @ 3:0 PM
Difficulty: 5.17 / 10
93kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 6/19/22 @ 1:28 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 6/19/22 @ 1:16 AM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 1:9 AM
Difficulty: 3.57 / 10
20kj
86rpm
30%
14mph
20 min Funk Ride
Denis Morton
Sunday 6/19/22 @ 12:48 AM
Difficulty: 6.88 / 10
138kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 6/17/22 @ 9:0 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/17/22 @ 8:46 PM
Difficulty: 7.03 / 10